This article about headache relief is appealing for those interested about this topic is written by Gretchen Zaitzeff

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Two possible causes of tension headaches include nutritional deficiencies and hormone imbalances.

Eating a well-balanced diet that includes a small amount of low fat protein at every meal may help relieve reoccurring headaches.

Vitamin supplementation can help resolve nutritional deficiencies. The following supplements can provide additional nutritional support for headache sufferers:

  • Calcium helps alleviate muscle tension.
  • Magnesium relaxes muscles and blood vessels.
  • Coenzyme Q10 improves oxygen delivery to tissues.
  • Potassium reduces water retention.
  • B-Complex improves circulation and hormone balance.
  • Vitamin C aids in the production of anti-stress hormones.
  • Vitamin E also improves circulation.
  • Glucosamine is a natural anti-inflammatory.
  • L-Tyrosine provides pain relief and stress reduction.

Hormone imbalances, particularly disturbances in serotonin levels, can also cause headaches which is why many women get headaches during their monthly menstrual cycle.

In migraines, serotonin levels raise and then fall. During tension headaches, serotonin remains low all the time. Low serotonin leads to a condition that causes inflammation and swelling in the brain’s outer covering resulting in a headache.

A high quality B-Complex supplement that contains folic acid, B6 and B12 can help regulate serotonin levels in the brain. Folic acid helps maintain normal levels of serotonin. B6 and B12 contribute to the myelin sheath around nerve cells, which speeds signals through the brain. These three Bs aid in the manufacture of serotonin and dopamine, neurotransmitters that regulate mood.

That’s why Vitamin B supplements are sometimes called the “Happy Vitamins.”

High quality, all natural, clinically tested supplements are available at our website, Better Health 4 Living. Every product comes with a 100% customer satisfaction guarantee.

Gretchen Zaitzeff specializes in Family Health and Wellness. As a founding member of http://www.betterhealth4living.com, Gretchen helps individuals and families create healthier lives by providing health and wellness information and products online. The mother of six, Gretchen has twenty years of experience motivating children, youth and adults to eat their veggies, take their vitamins, and get some exercise. Drug free living topics, weight loss and children’s health are her specialties. Sign up for her free Health & Wellness Newsletter (http://www.betterhealth4living.com/free_health_newsletter.php) and start living a healthier life today!