Is There A Natural Headache Relief

This article about natural headache relief is appealing for those interested about headache cure is written by Judy Wellsworth

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You are a healthy person who does not take pills, consume alcohol, additives or anything else that is not natural. You have headaches but you do not like taking medications. Is there any natural headache relief for you? Yes, there is and here are some of the remedies you can use;

• Coenzyme Q10 150mg per day can cut headaches by 50% in some people

• Feverfew (Tanacitum Pathenium) Herbal Pain reliever found to be affective on Migraines

• Fish Oil up to 3000mg per day.

• Magnesium

• 5-HTP Amino Acid found to be affective on Tension and Migraine Headaches

These are five natural supplements you can add to your daily regimen to prevent headaches. You can also try Green Tea or Holistic and even acupuncture. There have also been people who have used ice-packs or hot-packs that have had luck in relieving headaches. You will want to talk to your doctor or someone who is familiar with natural headache relief or a doctor familiar with Holistic treatments.

There can be various triggers that may bring on your headaches and it may help if you try to keep track of some information when you feel the onset of a headache. Weather changes, food, msg, allergies, stress, tension, light, sound and smells could be a possible trigger for your headaches. If you can figure out some things that may be the trigger this will help your doctor find out what type of headaches you are suffering from and better treat them.

People have different types of headaches. Knowing what type of headache you have will help in your natural headache relief treatments. Types of headaches are:

• Tension

• Cluster

• Migraine

• Allergy or Sinus

• Fever

• Other from Physical Condition

Headaches can also occur from surgery or injury problems or chiropractic problems. Talk to your doctor about your symptoms in order to find an affective treatment for you. Headaches are painful and can last a short time or even months. They can interfere with your daily life and some can incapacitate you. Knowledge is powerful. Take notes and see if your headaches have any particular triggers. Knowing is half the battle. The natural headache relief might help better than some of the medications fro a doctor as well as being a little less expensive. There is no need to add extra stress to an already painful situation.